randomhero82 27/01/2010 10:56
good luck five owe, ive been doing the same, at the end of july
i decided to sort myself out, i was down, sad, depressed and weighed 18st 10lb
didn't look i really was, now only 6 months later im genuinel 15st 9lbs.
stay focused no matter what, hopefully it'll help you as it has me,
im a million times more confident and very happy albeit thanks to
a certain lady, this site does work lol
thanks mate, and congrats on the loss...its good to hear someone else having success. And that's roughly the starting point I've come from, you were a bit lower maybe, but only by a few lbs...2 wks gone and already down to 18st - should have been lower, but had a chinese on Saturday, albeit it was the only food, apart from toast in the morning I had that day. (Weekend was a shambles what with gran phoning at 11.30pm Friday night because she had leaking cistern pipes and no plumbers til Monday - stayed up all night emptying buckets after a full day's work)
I've done this plan before and got down to just above 16st in 4 months, but could never break into the 15's, even with low kcal diet and high kcal count workouts (probably 900kcal daily intake set against 1100kcal workout over 2 hours 4/5 days a week)
Anyways.....this is about internet dating, lol!!